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21 Godstone Road, Lingfield, Surrey, RH7 6BW

Phone / text 07714 721969

AcupunctureHealthcare.co.uk

Acupuncture to keep you healthy, relaxed and revitilised

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Acupuncture in Lingfield

My name is Sarah and I’m addicted to podcasts…

My name is Sarah and I’m addicted to podcasts…

I love podcasts because they make the mundane jobs more fun when I'm plugged in with my wireless earbuds. I get to listen to interesting people talk about things that I would never find time to read about in a book, although I do often order a book, listen to another podcast or watch a TV programme based on recommendations.

My favourites:

🍏Feel better, live more with Dr Rangan Chattergee
These are long in-depth interviews but there is a concurrent “bitesize” series. I love the focus on small changes in your lifestyle or habits that can have huge impacts on your overall health. This is exactly how I advise patients to make lifestyle changes (e.g. nutrition or exercise). Try the small takeaway ideas at the end that you can put into practice immediately.

📉How to fail with Elizbeth Day
Re-framing “failures” as learning experiences that change us for the better. A great line up of guests with a massive backlist of episodes.

☕Fortunately…with Fi and Jane
They have some fascinating guests with interesting stories. It makes me feel uncomfortably middle-aged and middle class, but I think you could say I’m target demographic!

🚨Bad people
I’ll be honest, I started listening because I needed to know what my son was hearing. On one level it’s completely inappropriate but it gives a fascinating insight into the human mind. I love a true story and anything about what makes us tick.

🗑️Life Laundry
Gemma Bray (The Organised Mum) gets my admiration because she is the lady that inspires me to get my cleaning done!

They are all available on Spotify or BBC sounds, but I’m sure you’ll find them in your preferred podcast locations too!

I’m going to share the most relevant episodes and my favourites into my highlights. Let me know what you think. What podcasts can you recommend for me?

I love matching what I hear with my acupuncture training. If you would like to know how acupuncture can supplement your journey to better health please give me a call.

07714 721969 (calls or texts welcome)
Sarah@AcupunctureHealthcare.co.uk

This week I'm feeling grateful for three things:

This week I'm feeling grateful for three things:

👩‍⚕‍I treated a patient for the 100th time! It's taken nearly 9 years but I feel honoured that someone trusts me with their health, as well as their time and money, so much that they regularly come back for top-ups. I don't take it for granted. They feel confident that the health they enjoy is, in part, due to the proactive nature of acupuncture to maintain wellness instead of just getting rid of unwanted symptoms. We do quite a lot of the latter but always at the stage of “niggles” not severe, life impacting pain or discomfort.

💉I received my first Covid vaccination. I have always said I will do whatever it takes to keep my patients and the wider community safe. This felt like the next step in that process. No side effects apart from a slightly sore arm for 24 hours. I went to the Oxted vaccination site and it was very efficient….front door to back door in 10 mins!

🙏I finished my 30 days of yoga plan on time then just kept going….might have a morning off on Friday as it’s an early start for clinic but otherwise you’ll find me on the mat at about 7am most days.

If you would like to start your journey towards better health (and maybe 100 acupuncture treatments) give me a call. I've got a few spaces this week and next for urgent cases or high needs treatments.

07714 721969 (calls or texts welcome)
Sarah@AcupunctureHealthcare.co.uk

#acupuncture #acupuncturist #acupunctureworks #acupuncturehealthcare #Lingfield #healtheworld🌎 #acupuncturelove #stress #migraine #headache #anxiety #wellbeing #Eastgrinstead #Lingfieldmums #Eastgrinsteadmums #ywa

Day 26 of Breath, the 30 day yoga journey with Adr

Day 26 of Breath, the 30 day yoga journey with Adriene.

The hardest thing every day really is getting on the mat. Once there it doesn't feel like work at all. I feel like I'm cheating at "exercise" but I'm stronger and my muscles ache sometimes so I must be doing more than I think. These few minutes to myself everyday have been essential to keep me going this month. The mindful breath work has been so perfectly pitched for the mood this year. I did think about getting the kids to join in but I need it for myself too much. Selfish, uh?!?

I know there's a few patients out there joining in. I hope you are getting on well and I'd love to know what day you're up to? For anyone else interested it's free and you can start anytime...honestly, do it!

I'm so happy to have caught up today. I had to miss a few days along the way but I really love the extra connection of practising at the same time as others. I was keen to get back on track before the end of the month. A few double sessions later and I've made it. Now I can't wait for the last few days where I'll practice in the first hour of the videos going live. Thank you Adriene. Namaste

If you are struggling with your physical or mental health and I can help, please get in touch. Just don't call me before 7.30am because I'll be on the yoga mat!

07714 721969 (calls or texts welcome)
Sarah@AcupunctureHealthcare.co.uk

#acupuncture #acupuncturist #acupunctureworks #acupuncturehealthcare #Lingfield #healtheworld🌎 #acupuncturelove #stress #migraine #headache #anxiety #wellbeing #Eastgrinstead #Lingfieldmums #Eastgrinsteadmums #ywa #ywaBreath

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