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Acupuncture in Lingfield

It's best if I let my patients tell you. Here are

It's best if I let my patients tell you. Here are a few comments from my online reviews:

🌻 "…A very positive and relaxing experience on each occasion."

🌹 "Sarah has made such a difference to my life after acupuncture. I noticed improvement from week one."

🌷 "An instant mood tonic...I have more energy, more positivity, more space somehow to relax."

🌼 "Acupuncture helps me to enjoy a feeling of well-being after the treatment."

If you are an existing patient and would like to tell everyone how you feel after acupuncture please visit my Trustpilot page. Link in bio.

I'm proud to say that I only have 5 star reviews. That doesn't mean I won't welcome constructive criticism. If you can see places where I can improve my service I want to hear about it so that everyone's journey to better health and well-being will be full of joy and daytime naps* on the acupuncture couch!

If you’d like to book in to find your own space to relax please call or email now. I have availability on Thursdays in the next month.

07714 721969 (calls or texts welcome)
Sarah@AcupunctureHealthcare.co.uk

*Snoring welcome. There’s no better compliment to your acupuncturist than being relaxed enough to fall deeply asleep. Sorry, but I will have to wake you up when the needles have done their job! And yes, you really can sleep with needles in!

#acupuncture #acupuncturist #acupunctureworks #acupuncturehealthcare #Lingfield #healtheworld🌎 #acupuncturelove #stress #migraine #headache #anxiety #wellbeing #Eastgrinstead #Lingfieldmums #Eastgrinsteadmums #teenagementalhealth

Success or failure? How we talk to ourselves matt

Success or failure?

How we talk to ourselves matters. Feelings and emotions aren't good or bad. They just are. Unless they dominate our lives or we are always stuck in one emotional response in which case you need to find out why and get help to process them. Five element acupuncture gives us a great framework to understand and unpick our emotional responses and learn new ways to respond or react.

Last month I did “Move” an online (free) 30 day yoga series by Yoga With Adriene. I recommend it to any patients who show any interest in yoga (you have been warned). It's my fourth year of the journey and the first one that I didn't finish on time. I use the app and wanted my little green ticks everyday. I finished 2 days late.

But here is the alternative narrative to my "failure":

😴 One day I had a really bad headache and instead of staying up later to do my yoga I went to bed and rested.

😇 On the first year I did yoga every day for 30 days then didn't do any more for a few weeks. I probably managed yoga 4 times a month on average. This year I will be on the mat at least 3 times every week and sometimes all 7 days of the week.

😍 For the first time ever I didn't freeze on day 30 when the practice is not guided. In previous years I have had my eyes glued to the screen to watch Adriene's every movement and copied. It was never my favourite day because it’s hard to stay in the poses and focus on your breathing whilst also twisting your head to see the screen. Normally I just listen with my ear buds and don’t bother with screen unless it’s a new move. This year I did the moves I wanted and felt I needed. I've NEVER managed that before. There was one beautiful moment where I was in a twist and glanced at the screen to see Adriene doing exactly the same move.

Be kind to yourselves everyone and watch the growth!

If you'd like to know how acupuncture can help you navigate your emotions, and your life, please give me a call.

I’ve got limited availability for new patients at the moment, usually on Thursdays or Saturdays. If you’d like to grab a slot message now.

07714 721969 (calls or texts welcome)

Sarah@AcupunctureHealthcare.co.uk

I've had a few new followers recently so here is a

I've had a few new followers recently so here is a long overdue "hello".

Covid disruption has finally got to me and I haven't been around on social media much whilst I manage my own overwhelm.

One of my coping strategies is a small session of daily yoga. Today's Yoga with Adriene practice was called 'Yoga for Courage'. So my first courageous step is to post on here again. It feels more scary having been away for a while.

It's good to find the pleasure in the small things and today I realised my outfit matched my yoga mat, even down to my new ear buds

It's good to see progress, however small. What a difference tiny amounts of regular practice can make! I can now say without irony "I am strong" whilst holding planks for most of the session. When I started I could do less than 10 seconds!

I have been quiet here but busy behind the scenes, focusing my training on teenage mental health from a Western medical perspective and treatment with acupuncture.

If you know any teens who are struggling with their mental health I would love to help.

I'm looking forward to a break with family over Christmas and will be back in the New Year refreshed and ready for new challenges.

Clinic is fully booked for the rest of the year but any existing patients can call for a cancellation slot.

If you're new and would like to work with me in the New Year it's never too early to book. My 2022 diary is waiting for you!

07714 721969 (calls or texts welcome)
Sarah@AcupunctureHealthcare.co.uk

#acupuncture #acupuncturist #acupunctureworks #acupuncturehealthcare#Lingfield #healtheworld #acupuncturelove#stress #migraine #headache #anxiety #wellbeing#Eastgrinstead #Lingfieldmums #Eastgrinsteadmums #ywa#teenagementalhealth

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