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21 Godstone Road, Lingfield, Surrey, RH7 6BW
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AcupunctureHealthcare.co.uk

AcupunctureHealthcare.co.uk

Acupuncture to keep you healthy, relaxed and revitilised

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acupuncturehealthcare

Acupuncture in Lingfield

Acupuncture Healthcare
We all want a quick fix for a long and healthy lif We all want a quick fix for a long and healthy life. I hate to tell you but it doesn't exist! If you do the basic stuff well that will optimise the health of your mind and body today, whatever your “main complaint”. In a fantastic online talk by Peter Deadman recently he suggested these 4 aspects of health were like a chair. The strength in your health and well-being comes from attending to each “leg” equally. 🍐Eating Regulate your diet including caffeine and alcohol. Learn to optimise the what, how, why, where and when of your food intake. 🛌Sleeping Prioritise your 8 hours a night! 🏃‍♀️Exercise Move your body regularly in a way that you find fun. 5 minutes whilst the kettle boils, walk everyday somewhere, dance to your favourite song whilst no-one is watching. Special outfits, sweat and the gym itself are optional. 😀😞😢😱👿Managing emotions This is where Five Element acupuncture is at it’s best. It can help you to understand how emotions move and get stuck in your body, why you have a tendency to react in a specific way, how you can understand the part that emotion plays in your everyday life then learn to resolve your emotions or manage them better and move into a healthier, happier life. If you’d like to know more about how acupuncture could help you or to book an appointment, call now. 07714 721969 (calls or texts welcome) Sarah@AcupunctureHealthcare.co.uk #acupuncture #acupuncturist #acupunctureworks #acupuncturehealthcare #Lingfield #healtheworld🌎 #acupuncturelove #stress #migraine #headache #anxiety #wellbeing #Eastgrinstead #Lingfieldmums #Eastgrinsteadmums
It's Thursday and I'm back in clinic – hooray! I It's Thursday and I'm back in clinic - hooray! I saw some lovely patients this morning and it's great to be back to my full hours, at last. Let's hope there are no more bumps in the road to normality. In other news, I had my second Covid vaccination at the weekend and I'm continuing with weekly lateral flow tests. The mask, visor and extra cleaning are continuing too so you are as safe as you can be when you come for treatment. My diary is filling up fast for next week but there are still a couple of available slots on Thursday morning. Call or message if you'd like to book or find out more about how acupuncture can help with your stress, anxiety, overwhelm and headaches. 07714 721969 (calls or texts welcome) Sarah@AcupunctureHealthcare.co.uk #acupuncture #acupuncturist #acupunctureworks #acupuncturehealthcare #Lingfield #healtheworld🌎 #acupuncturelove #stress #migraine #headache #anxiety #wellbeing #Eastgrinstead #Lingfieldmums #Eastgrinsteadmums
As often as you like! Honestly, you’ll learn q As often as you like! Honestly, you’ll learn quite quickly how you feel after acupuncture. As one patient put it “I have more energy, more positivity, more space somehow to relax.” Then you just have to choose how often you want to feel like that. If you want a more structured answer this is how I explain it to new patients: 🌻Acupuncture has a cumulative effect so you will need a course of treatment to bring the frequency and severity of your symptoms under control. We’ll start with weekly treatments then gradually space them out to see how long you can go between treatments and still feel well. Eventually you may want to come for maintenance treatments to keep you feeling great. 🌷If you have had your symptoms for a long time, or they are particularly severe, you may need a course of treatment every 2-3 weeks for several months. The relief you will feel when your anxiety or overwhelm remains in check makes it worth the time needed for regular treatments. 🌼If you are quick to respond to treatment you may be able to pop back every 6-8 weeks. This allows us to deal with any new symptoms quickly or catch those annoying migraines before they become a regular feature of your life again. Now is a great time to book because I’m re-opening my Thursday clinic next week! As Covid restrictions are easing we are no longer limited to treating “high needs / urgent cases”. I will obviously continue to meticulously follow my Covid-19 secure policy but the only restriction on who I can treat is how many of you I can squeeze into my clinic hours! Call now to book your appointment or find out how acupuncture could help you. 07714 721969 (calls or texts welcome) Sarah@AcupunctureHealthcare.co.uk #acupuncture #acupuncturist #acupunctureworks #acupuncturehealthcare #Lingfield #healtheworld🌎 #acupuncturelove #stress #migraine #headache #anxiety #wellbeing #Eastgrinstead #Lingfieldmums #Eastgrinsteadmums
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acupuncturehealthcare

Acupuncture in Lingfield

Acupuncture Healthcare
We all want a quick fix for a long and healthy lif We all want a quick fix for a long and healthy life. I hate to tell you but it doesn't exist! If you do the basic stuff well that will optimise the health of your mind and body today, whatever your “main complaint”. In a fantastic online talk by Peter Deadman recently he suggested these 4 aspects of health were like a chair. The strength in your health and well-being comes from attending to each “leg” equally. 🍐Eating Regulate your diet including caffeine and alcohol. Learn to optimise the what, how, why, where and when of your food intake. 🛌Sleeping Prioritise your 8 hours a night! 🏃‍♀️Exercise Move your body regularly in a way that you find fun. 5 minutes whilst the kettle boils, walk everyday somewhere, dance to your favourite song whilst no-one is watching. Special outfits, sweat and the gym itself are optional. 😀😞😢😱👿Managing emotions This is where Five Element acupuncture is at it’s best. It can help you to understand how emotions move and get stuck in your body, why you have a tendency to react in a specific way, how you can understand the part that emotion plays in your everyday life then learn to resolve your emotions or manage them better and move into a healthier, happier life. If you’d like to know more about how acupuncture could help you or to book an appointment, call now. 07714 721969 (calls or texts welcome) Sarah@AcupunctureHealthcare.co.uk #acupuncture #acupuncturist #acupunctureworks #acupuncturehealthcare #Lingfield #healtheworld🌎 #acupuncturelove #stress #migraine #headache #anxiety #wellbeing #Eastgrinstead #Lingfieldmums #Eastgrinsteadmums
It's Thursday and I'm back in clinic - hooray! I It's Thursday and I'm back in clinic - hooray! I saw some lovely patients this morning and it's great to be back to my full hours, at last. Let's hope there are no more bumps in the road to normality. In other news, I had my second Covid vaccination at the weekend and I'm continuing with weekly lateral flow tests. The mask, visor and extra cleaning are continuing too so you are as safe as you can be when you come for treatment. My diary is filling up fast for next week but there are still a couple of available slots on Thursday morning. Call or message if you'd like to book or find out more about how acupuncture can help with your stress, anxiety, overwhelm and headaches. 07714 721969 (calls or texts welcome) Sarah@AcupunctureHealthcare.co.uk #acupuncture #acupuncturist #acupunctureworks #acupuncturehealthcare #Lingfield #healtheworld🌎 #acupuncturelove #stress #migraine #headache #anxiety #wellbeing #Eastgrinstead #Lingfieldmums #Eastgrinsteadmums
As often as you like! Honestly, you’ll learn q As often as you like! Honestly, you’ll learn quite quickly how you feel after acupuncture. As one patient put it “I have more energy, more positivity, more space somehow to relax.” Then you just have to choose how often you want to feel like that. If you want a more structured answer this is how I explain it to new patients: 🌻Acupuncture has a cumulative effect so you will need a course of treatment to bring the frequency and severity of your symptoms under control. We’ll start with weekly treatments then gradually space them out to see how long you can go between treatments and still feel well. Eventually you may want to come for maintenance treatments to keep you feeling great. 🌷If you have had your symptoms for a long time, or they are particularly severe, you may need a course of treatment every 2-3 weeks for several months. The relief you will feel when your anxiety or overwhelm remains in check makes it worth the time needed for regular treatments. 🌼If you are quick to respond to treatment you may be able to pop back every 6-8 weeks. This allows us to deal with any new symptoms quickly or catch those annoying migraines before they become a regular feature of your life again. Now is a great time to book because I’m re-opening my Thursday clinic next week! As Covid restrictions are easing we are no longer limited to treating “high needs / urgent cases”. I will obviously continue to meticulously follow my Covid-19 secure policy but the only restriction on who I can treat is how many of you I can squeeze into my clinic hours! Call now to book your appointment or find out how acupuncture could help you. 07714 721969 (calls or texts welcome) Sarah@AcupunctureHealthcare.co.uk #acupuncture #acupuncturist #acupunctureworks #acupuncturehealthcare #Lingfield #healtheworld🌎 #acupuncturelove #stress #migraine #headache #anxiety #wellbeing #Eastgrinstead #Lingfieldmums #Eastgrinsteadmums
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